Coconut Flour

Coconut flour is a healthy delicious alternative to other flours, it is a good source of fiber and contain a 4 grams of Net Carbohydrate (Total Carbohydrate minus dietary fiber) per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our Coconut flour does not contain sweeteners or sulfites.

You can replace up to 20% of the flour called for in a recipe with coconut flour, adding an equivalent amount of additional liquid to the recipe.

If batter is too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don’t worry; Coconut flour is very absorbent. During baking, it will absorb much of the liquid.

Coconut flour is a wonderful coating for chicken, fish or other proteins. Coconut flour also blends well with other nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.